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Consume fermented foods. Traditionally these were always part of our diet: we would eat raw milk or cheeses made from it that would re-inoculate our body and good bacteria that the gut needs to thrive. Now, though, we rarely re-establish this via our diets. I recommend adding such foods as sauerkraut, kamahi, kefir, kombucha, temper or fermented pickles to your daily meal  Nubiotix Review[/font][/color][/font][/size] plans. Avoid sugar. It has a profoundly adverse effect on the gut. Sugar feeds harmful bacteria which then cause bloating and all manner of damage to the gut lining. And it is not only the sugar found in sweets and chocolate – be wary of concentrated doses in energy drinks, fruit juices and many low-fat foods. Take a robotic. Not all bacteria are equal, though – you need to ensure you are taking a species, strain and subtype that have shown good results. I recommend products that contain Lactobacillus GG, which has been shown to have clear effects at fighting inflammation and can therefore help problems such as Cohn’s disease, colitis or IBS. Saccharomyces boulardii is robotic yeast particularly good at fighting problems such as traveler’s diarrhea or upset stomachs caused by antibiotics.
http://www.potentmuscles.com/nubiotix[/font][/color][/font][/size]
24 January 2017, 11:36  #1

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